Nutrition Facts of Grapefruit

Grapefruit contains no fat, sodium, or cholesterol, are a good source of vitamin A, and are high in fiber and vitamin C.

Among substances present in grapefruit are phytochemicals that are thought to reduce the incidence of cancer. These include flavonoids, coumarins, D-limonene, and terpenes.

Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including grapefruit, may reduce the risk of these diseases.

Try these websites about grapefruit:

Sunkist Growers http://www.sunkist.com
Dole Food Company http://www.dole5aday.com
A. Duda & Sons, Inc. http://www.duda.com
FreshPoint America, Inc. http://www.freshpoint.com
Natural Selection Foods http://www.nsfoods.com