Nutrition Facts of Grapes

Grapes are free of fat, sodium, and cholesterol.

Among substances present in grapes are phytochemicals that are thought to reduce the incidence of cancer. These include quercetin, ellagic acid, and resveratrol.

Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including grapes, may reduce the risk of these diseases.

Try these websites about grapes:

California Table Grape Commission http://www.tablegrape.com
RB Packing, Inc. http://www.rbpacking.com
Dole Food Company http://www.dole5aday.com
Pavich Family Farms, http://www.pavich.com
Chilean Fresh Fruit Association http://www.cffa.org
Del Monte Fresh Produce Company http://www.freshdelmonte.com
FreshPoint America, Inc. http://www.freshpoint.com
 David Oppenheimer Group  http://www.oppyproduce.com